"Learn How to Relax and Improve Your Body, Mind & Spirit Through Mindfulness"
 Do You Feel Stressed or Worn Down During These Chaotic Times?
By practicing mindfulness for just a few minutes a day, you will be able to find contentment in life and relax during chaotic times
From: Margeurite Glennon, Law of Attraction Haven

Do you feel stressed, tired, or worn down?

Are you finding that work and other stressors in your life are making it seemingly impossible to simply relax, unwind, and enjoy your life?

Are you currently living in a chaotic period in your life?

If you answered yes to any of these questions, you are not alone.

Stress & Mental Illness Is A Serious Issue
According to the American Institute of Stress, 83% of U.S. workers suffer from work-related stress. This then causes U.S. businesses to lose up to $300 billion yearly as a result of this stress.

But workplace stress is not the only area where Americans are suffering. Nearly 1 in 5 American adults will have a mental health diagnosis in a given year.

Even more shocking, 46% of Americans will classify under a diagnosable mental health condition during their lives, and half of those people will develop the conditions for the mental illness as early as the age of 14.

These shocking statistics should tell you two things: stress and mental illness is a serious issue in America, and you are certainly not alone if you are experiencing any of these negative feelings and emotions.

Allow me to introduce to you...
A Beginner's Guide To Mindfulness To Improve Your Body, Mind, and Spirit in Times of Chaos
Stress & Mental Illness Cause A Number of Negative Health Effects
Each of these conditions is extremely worrisome since stress and mental illness take a large toll on a person's health.

Stress alone is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions. It is predicted that stress is responsible for at least 120,000 deaths a year in the U.S.

It is imperative to find a way to relieve stress and help manage other mental health problems. Fortunately, there is an easy tool that costs no money and takes very little time out of your day. That tool is mindfulness. Mindfulness is one of the best ways to help manage stress and other factors related to chaos in life.

Many people think that mindfulness is time-consuming to practice or only helpful for those who already have a lot of patience. Both of these perceptions of mindfulness are false.

Mindfulness is a helpful tool for anyone, and it does not need to take up an excessive amount of time in your life.

Still, practicing mindfulness can be difficult if you've never done it before. You might not know where to start or how to do it.

For this reason, we have created a guide to help you learn the key tips and tricks for mindfulness training.

Once you have learned these tips, mindfulness will be an extremely easy and health-promoting tool that you can incorporate into your daily life.

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The Mindfulness Bundle
Claim Instant Access to Mindfulness: Your Guide to Improve Your Body, Mind and Spirit in Times of Chaos. Plus Receive 5 Bonuses Included Free of Charge.
Here's exactly what you'll get inside:
Are you ready to improve your body, mind, and spirit despite your chaotic situations? If so, take a look at this guide to provide you with key tips, ideas, and techniques.

Here is what you will learn:

  • What is mindfulness
  • The point of mindfulness
  • The benefits of mindfulness
  • When to practice mindfulness
  • The negative effects of chaotic times and stress
  • How mindfulness helps stress
  • Benefits of practicing mindfulness for the body
  • How to practice mindfulness to improve the body
  • How to practice progressive muscle relaxation
  • How to do a body scan
  • Benefits of practicing mindfulness for the mind
  • How to practice mindfulness to improve the mind
  • How to set a mindful morning routine
  • Benefits of practicing mindfulness for the spirit
  • How to practice mindfulness to improve the spirit
  • How to create helpful affirmations
  • How to use mindfulness as a growth opportunity
  • How mindfulness increases resilience
  • Why you should want to be resilient
  • What makes mindfulness different from meditation
  • How to use meditation to become mindful
  • How to practice holistic mindfulness
  • How yoga improves mindfulness
Special Bonuses for Taking Action
If you take action and order the Mindfulness E-Book, you will receive the following special bonuses.
Fast-Action Bonus #1:
Gain Mental Clarity E-Book
Gain Mental Clarity will help you to obtain mental clarity in your life and business to achieve greater success.

Here's what you'll discover:

  • The different kinds of mental clutter and what can trigger it.
  • Learn how to let go of the past and why it's essential for clearing out mental clutter and gaining mental clarity.
  • Learn about the power of positive thinking and how you can use it to achieve greater success.
  • Discover how you can dramatically improve your focus so you can get more done and move closer to achieving your goals.
  • Learn the different techniques for clearing the mental clutter so you can gain more mental clarity in your life and business.
Fast-Action Bonus #2:
The Calm Mind E-Book
The Calm Mind will guide you through everything you need about mindfulness and meditation so you can lessen your stress and live a simpler, more fulfilling life.

Here's what is on offer:

The different types of mediation   
From kundalini meditation, to transcendental, to nada, to mindfulness. Each does something different and unique, and you’ll discover some fascinating examples.

How to choose the right kind of meditation for you
With so much information out there, how do you know where to begin? We’ll simplify things.

What all meditation has in common
Meditation comes in lots of flavors, but it remains the same at its core. Learn the one key ‘truth’ of meditation, that matters most.

The powerful benefits of meditation
Meditation does FAR more for you than you might realize. This book will help you see just what an exciting and potent tool meditation has the potential to be.

Simple steps to get started
No confusion. No nerves. Just a simple, straightforward plan that anyone can follow.

The role of mindfulness
Mindfulness is adjacent to, but distinct from meditation. Learn how to use it here.

How to use mindfulness to overcome anxiety
More powerful still is cognitive behavioral therapy. When paired with mindfulness, this can eradicate anxiety and stress.

How to improve your lifestyle and mindset to drive anxiety away
Meditation is just one part of your holistic approach to health. You’ll learn how to use minimalism, a healthy diet, better sleep, and much more. The end result? You'll feel your best ever.
Fast-Action Bonus #3:
10 Personal Transformation Mastery Guides
  1. How to Get & Stay Motivated
  2. End Procrastination
  3. Overcoming Fear
  4. Self-Confidence Boost
  5. A Healthier You
  6. How to Develop Powerful Habits
  7. How to Create A Meaningful Life
  8. Master Your Brain
  9. Goal Setting Made Simple
  10. Clear the Mind
Fast-Action Bonus #4:
5 Exclusive Articles
These 5 articles are exclusive to owners of the Mindfulness E-Book Bundle.

  1. A Tiger Doesn't Lose Sleep Over the Opinions of Sheep
  2. Climb the Staircase That You Can't See
  3. Envision What You Want
  4. Take Care of Your Soul
  5. The Power of Flow & How to Access IT
Fast-Action Bonus #5:
Guide to Affirmations E-Book
Affirmations, truly, are simple. They're you being in conscious command of your thoughts. They are brief, mighty statements.

If you say them, think them or even hear them, they get to be the thoughts that produce your reality. Affirmations, then, are your conscious thoughts.

Get all the info you need in the following chapters:

Chapter 1: Intro
Chapter 2: Intro To Affirmative Prayer
Chapter 3: Intro To Cosmic Ordering
Chapter 4: Intro To Creative Visualization
Chapter 5: Intro To Mantras
Chapter 6: Achieving A Positive Mindset
Chapter 7: Writing Affirmations
Chapter 8: Using Affirmations
Chapter 9: Advantages And Disadvantages
Chapter 10: Conclusion
How Much Is All This Going to Cost You?
You can own Mindfulness together with all five bonuses for a mere $4.99.

The five bonuses include:

Fast-Action Bonus #1 Gain Mental Clarity E-Book
Fast-Action Bonus #2 The Calm Mind E-Book
Fast-Action Bonus #3 10 Personal Transformation Mastery Guides
Fast-Action Bonus #4 5 Exclusive Articles
Fast-Action Bonus #5 Guide to Affirmations E-Book

That is a truly incredible deal!

Did I mention this eBook and all the bonuses can be yours for only $4.99? It’s definitely a point worth repeating. You will be hard-pressed to find more valuable resources.

I'm delighted to have the chance to share this powerful guide with you.

Again, you will receive the comprehensive and valuable insights for only $4.99.

Click the 'Order Now' button right now and take ownership of this valuable E-Book and bonuses TODAY!
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The Mindfulness Bundle
Claim Instant Access to Mindfulness: Your Guide to Improve Your Body, Mind and Spirit in Times of Chaos. Plus Receive 5 Bonuses Included Free of Charge.
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