The Calm Mind will guide you through everything you need about mindfulness and meditation so you can lessen your stress and live a simpler, more fulfilling life.
Here's what is on offer:
The different types of mediation
From kundalini meditation, to transcendental, to nada, to mindfulness. Each does something different and unique, and you’ll discover some fascinating examples.
How to choose the right kind of meditation for you
With so much information out there, how do you know where to begin? We’ll simplify things.
What all meditation has in common
Meditation comes in lots of flavors, but it remains the same at its core. Learn the one key ‘truth’ of meditation, that matters most.
The powerful benefits of meditation
Meditation does FAR more for you than you might realize. This book will help you see just what an exciting and potent tool meditation has the potential to be.
Simple steps to get started
No confusion. No nerves. Just a simple, straightforward plan that anyone can follow.
The role of mindfulness
Mindfulness is adjacent to, but distinct from meditation. Learn how to use it here.
How to use mindfulness to overcome anxiety
More powerful still is cognitive behavioral therapy. When paired with mindfulness, this can eradicate anxiety and stress.
How to improve your lifestyle and mindset to drive anxiety away
Meditation is just one part of your holistic approach to health. You’ll learn how to use minimalism, a healthy diet, better sleep, and much more. The end result? You'll feel your best ever.